Are you the go-to person in your family or friend group, always taking on more than your fair share? Do you struggle to ask for help, even when you're feeling overwhelmed? In this powerful episode, you'll hear from Angela Gorham, a 25-year Air Force veteran, as she shares her journey of letting go of the "Wonder Woman" mentality and embracing the vulnerability of asking for support. Angela's story is one many women can relate to - the pressure to do it all, the fear of appearing weak, and the emotional toll it takes. But through therapy and self-reflection, she learned that asking for help is a sign of strength, not weakness. In this episode, you'll discover: * Angela's childhood trauma led to an avoidant attachment style and difficulty trusting others *The pivotal moment when Angela realized she needed to change her independent mindset *Practical tips for overcoming the fear of asking for help and building a support system *The importance of emotional awareness and allowing yourself to feel the full range of emotions *Insights on the ongoing nature of personal growth and the power of vulnerability Whether you're a busy mom, a high-achieving professional, or someone who struggles to ask for help, this episode will inspire you to let go of the "Wonder Woman" persona and embrace the transformative power of vulnerability. Tune in and start your journey towards a more balanced, fulfilling life. Remember, you don't have to do it all alone. To be a guest on the Speak Up Against Stigma Podcast, visit: https://www.innerstrengthwriting.com/podcast To buy the book, visit: https://www.innerstrengthwriting.com/speakupagainststigma Disclaimer: This podcast was made to offer you support on your mental health journey and should by no means be a form of therapy. Mental health success is based on individual needs, and there is no cookie-cutter approach to healing. If you would like 1:1 peer life coaching to improve your mental health, visit: https://www.innerstrengthwriting.com/bookings Keywords: mental health podcast for women, female mental health podcast, overcoming the fear of asking for help, vulnerability in relationships, work-life balance, self-care for women, personal growth and development

Anxiety Holding You Back? Take Control of Your Mental Health Are you struggling with anxiety and feeling like it's holding you back from living your best life? You're not alone. In this powerful video, I sit down with Grinia Bradwell, a remarkable woman who overcame her own battles with anxiety and insecurity to find inner peace and fulfillment. Grinia openly shares her journey, from initially resisting the idea of having a "mental health issue" to finally seeking therapy and discovering the transformative power of meditation and spirituality. Her story is a testament to the resilience of the human spirit and the importance of taking control of your mental well-being. Through Grinia's candid and inspiring account, you'll learn: • How to confront and overcome the anxiety that's holding you back • Practical strategies for managing panic attacks and intrusive thoughts • The role that support systems and relationships can play in your healing • Grinia's personal techniques for cultivating mindfulness and inner calm • Tips for embracing your authentic self, even in the face of past struggles If you're ready to take the first step towards reclaiming your mental health, this video is a must-watch. Grinia's story will empower you to break free from the grip of anxiety and unlock your full potential. Don't let anxiety define you any longer. Join us as we explore Greenia's inspiring journey and discover the tools you need to take control of your mental health, just like she did. Follow Grinia on IG: https://www.instagram.com/the_energy_field/ Follow Kristy Towson on all social media platforms at @kristytowson Be in the next book of Speak Up Against Stigma by visiting www.innerstrengthwriting.com

#Are you struggling with overwhelming thoughts of despair or hopelessness? Do you feel like you're all alone in your mental health journey? In this powerful and deeply personal interview, Becks Nelson shares her journey from the darkest depths of suicidal ideation to a life full of hope, resilience, and self-compassion. This video is for you if: You've ever felt lost or unsure if you can keep going. You're looking for real, honest talk about mental health, stigma, and the power of support systems. You need a reminder that you are not alone and that you can overcome even the darkest moments. Watch this story of strength and healing and discover how you can start your own journey toward hope. Whether you're seeking inspiration, connection, or practical steps to find your way out of darkness, this interview will leave you feeling seen, heard, and empowered. You deserve to heal. You deserve to thrive. Click to watch the Speak Up Against Stigma Podcast now and take the first step toward your own transformation. To purchase a copy of Speak Up Against Stigma, please visit: https://www.innerstrengthwriting.com/speakupagainststigma #becksnelson #mentalhealth #suicide #hope #mentalhealthtips #womenmentalhealth #overcomedoubt #suicidalthoughts #overcomingchallenges How to overcome suicidal thoughts #Suicidepreventionstories #Findinghope #aftersuicidalthoughts #Survivingsuicidalthoughts #suicidalawareness #recovery #Mentalhealthandsuicideprevention #Hopeafterdepression #youcanovercome #suicide #realstories #overcomingsuicide #Overcomingdepression #Howtofindhopeduringdepression #suicidaltendencies #supportsystem #selfdiscovery #mentalhealthadvocate #healingfromtrauma #mentalhealthrecovery #stories #Buildinghope #aftersuicide #podcast #mentalhealthpodcast #copingwithdepression #Findingsupportforsuicidalthoughts

"You can heal from childhood hurt and trauma - Verlisa's story proves it's possible. In this raw and vulnerable podcast episode, Verlisa opens up about the devastating loss of her parents at a young age and how that trauma led her down a dark path of unhealthy relationships and mental health struggles. But Verlisa's story doesn't end there. Through self-reflection, forgiveness, and an unwavering commitment to her own healing, she found the strength to break free from an abusive relationship and build the life of peace and happiness she deserves. If you're a woman going through your own personal challenges, Verlisa's journey will inspire you to believe that you, too, can overcome your past and find joy on the other side. Her powerful words remind us that the scars of childhood don't have to define us forever. Take 18 minutes to listen to Verlisa's full story on the "Speak Up Against Stigma" podcast on YouTube. Then, be sure to grab your copy of the anthology, where you'll find even more uplifting stories of resilience and healing: https://www.innerstrengthwriting.com/product-page/speak-up-againstthe-stigma-her-mental-health-journey The path forward may not be easy, but Verlisa proves it's worth taking. #podcast #speakupagainststigma #mentalhealth #mentalhealth #mentalhealthtips #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthadvocate #womensupporting #womensupportingwomen #womensupportingwomen #WomenHealth #domesticabuse #domesticviolence #lossofaparent

In this heartfelt episode, Melody Murray, a licensed marriage and family therapist, opens up about her journey of healing from trauma and burnout, setting boundaries, and the importance of self-care. From dealing with the fallout of a burglary that resurfaced old wounds to navigating the complexities of family relationships, Melody's story is one of resilience and courage. She shares her practical approach to managing life's challenges with the "4 Ds" — Delete, Delegate, Delay, Do — and emphasizes the necessity of choosing oneself, even when it's hard. Key Takeaways: Setting boundaries is essential for personal peace. Self-care is not selfish; it's necessary. You are not defined by your past; you are what you choose to become. "Sometimes, you have to make hard decisions for your well-being. It's okay to choose yourself." Join us as we delve into Melody's experiences and learn valuable lessons about prioritizing mental health. Don't forget to like, comment, and subscribe for more empowering stories! 📢 Follow us for updates: 🔗 www.innerstrengthwriting.com @kristytowson 💖 Join our community and share your story! #MentalHealthAwareness #HealingJourney #Burnout #Selfcare #melodymurray #kristytowson #SpeakUpAgainstStigma

Are you struggling with grief, loss, or mental health challenges? This powerful conversation with therapist and author Shanyce Matthews will provide the compassion and guidance you need on your healing journey. Shanyce bravely shares her personal story of losing her beloved grandmother and the impact it had on her mental health. She opens up about the grief, self-care practices like yoga, and the healing power of writing that helped her through this difficult time. Her raw honesty and practical advice will inspire you to slow down, honor your emotions, and take the necessary steps to care for your well-being. Don't miss this opportunity to find solace and support - request a sample chapter at www.innerstrengthwriting.com now.

To order the book Speak Up Against Stigma, go here: https://a.co/d/ePLSRMq For more information about Inner Strength Writing Solutions, visit www.innerstrengthwriting.com #speakupagainststigma #advocate JJ Winston is an award-winning Behavioral Health Fiction Writer renowned for her novels "The Anniversary" (2017) and "The Commemoration" (2020), as well as the non-fictional work "The Anniversary Guide to Behavioral Health and Workbook" (2018). With a background in social work, law, and licensure as a LISW-S and Attorney, she brings over two decades of expertise to her writing. Formerly a Rights Officer for a County Behavioral Health Board, JJ safeguarded the rights of mental health and substance abuse patients for 19 years. Combining her professional experiences with her passion for storytelling, she crafts fiction that informs and entertains, shedding light on mental health, human trafficking, and sickle cell disease. Currently, she serves as a Post Decree Magistrate in Family Court and remains active in various boards and committees dedicated to enhancing the lives of those with behavioral health challenges. Stay connected with JJ at www.novelistjjwinston.com or on Facebook and Instagram @novelistjjwinston.